Skills – Games to cope with stress icon

Skills – Games to cope with stress

1.0.48 · Vacay GmbH

Skills are games to help cope with stress, anxiety, panic and dissociation


Download (33.21 MB)

Skills – Games to cope with stress APK latest version info

Offers Free
Version 1.0.48
Rating
★★★★★
★★★★★
(3.42/5)
Updated
Developer Vacay GmbH
Category Games, Casual
ID de.deuchelschueller.skills
Requirements 4.1 and up
Installed20.7K+

Skills – Games to cope with stress 1.0.48 APK description

Skills is a collection of games that help you to focus on the here and now. The games are mindfulness and distress tolerance skills that can be used anywhere. Skills is developed together with psychologists according to "analogue" skills successfully used in therapy.

Skills can be used by anyone having to cope with stress. The app can also be used to assist self-management during psychotherapy.

Skills – Games to cope with stress poster
Skills – Games to cope with stress latest version

When undergoing treatment for post-traumatic stress disorder, PTSD, or Borderline Personality Disorder, BPD, the application of skills are sometimes advised by your therapist. Skills are exercises to help you to refocus on the here and now. These exercises can improve your therapy experience, especially when using dialectical behaviour therapy or DBT.

There is an indication of the acceptance of the Skills app provided by BPD/PTSD patient feedback. By using the Skills app you have to determine together with your therapist whether the anti-dissociation skills / stress tolerance skills work for you or not. There is no claim to general effectiveness, we are currently working on that. By using the Skills app you have taken note of this and agree to our terms and conditions.
Show more ↓
Download (33.21 MB)

Latest change log:

Improved welcome screen to better explain how you unlock skills

Other version

Version Arch OS Updated
1.0.48 (2 variants) Universial Android 4.1+ 2021-07-23 (6 days ago)
1.0.43 Universial Android 4.1+ 2021-07-23 (6 days ago)
1.0.91 (2 variants) Universial Android 4.1+ 2021-06-21 (1 month ago)
1.0.80 Universial Android 4.1+ 2019-08-17 (1 year ago)
1.0.76 Universial Android 4.1+ 2019-08-14 (1 year ago)
1.0.75 Universial Android 4.1+ 2019-08-13 (1 year ago)
1.0.57 Universial Android 4.1+ 2019-04-28 (2 years ago)
1.0.50 Universial Android 4.1+ 2019-03-27 (2 years ago)